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The Depression Trap
by Nancy Hine

Title: The Depression Trap
Author: Hine, Nancy
Category: Self-help
Class: Non-fiction
Pages: 142pp
Illustrated? no
Price: £6.99

Depression is on the increase and there is much talk about the need for better treatment. However, behind the headlines are ordinary people suffering, often in silence and often alone.

The good news is that depression can be overcome and it can even be a transforming experience. I have spoken to people who after many years of suffering now see their depression as a gift that has helped them to grow as a person. Without it they might never have realised their potential.

In this book you will find:

  • The latest thinking on the causes of depression
  • The case for and against anti-depressants
  • Understanding talking therapies
  • The role of diet and nutrition
  • How exercise can help
  • Complementary therapies
  • How you can help yourself
  • Personal stories: how others have overcome depression

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